Musical Monday with Spirit Animal

Since Covid19/Coronavirus/whatever-the-acceptable-shorthand-for-the-global-pandemic-is-today is turning many of us into shut-ins, we here at Shades of Gray have teamed up with Spirit Animal (a band from Brooklyn, N.Y.) to bring you an exercise regiment that will keep you physically fit.

Please follow the instructions in the video carefully.



(Come to think of it, this is also a perfect illustration of this blog's unifying theme!)