Health Tip from the Shades of Gray Dancers

"Staying hydrated is important whether you're a dancer, a couch potato, or something in between. From our blood system carrying oxygen and nutrients to cells, to keeping the kidneys functioning properly, fluid in the body is vital. And hydration equals fluid. H2O, dontcha know? Hydration also lubricates our joints and eyes, helps our digestive system function and keeps our skin healthy. And if you're going on a weeklong boozing-bender, staying hydrated lets you keep going and might make the hangovers not as bad."

This post was brought to you in recognition of National Hydration Day. Stay sated, my friends.